A beginner’s guide to meditation
Meditation approaches across many resources
Insight Santa Cruz in-person meditation center, Santa Cruz
Recovery-supportive meditation classes weekly is Santa Cruz Veteran’s Hall, with Joe Clements
This is a free meditation app, that supports a 30 day meditation practice that a free 30 day meditation program. No credit card necessary. Has a lot of helpful info/talks/philosophical inquiries.Meditations are Mediatations are daily on on average 10 minutes long.
A.C.T. Dropping anchor W/ Jonny Say
Leaves on a stream | Stop overthinking
Sleep Meditations
Insight timer meditations for many things, including sleep meditations. Consider listening to them as you’re in bed getting ready for sleep, as they can help unwind the my mind and help with the transition of waking to sleeping.